My Health

•  eat healthy
• get active
• quit smoking [or other degenerative habits]
• reduce stress.

of the three categories of 'MSP'- My Health, My Life, My Planet, i believe that My Health is the best place to start. remember that age old saying "be the change you want to see in the world"? i know it sounds so cliché, but it's true. if you wanna see it, you have to be it!

there are so many changes that i would love to see in the world.. that i'm sure many of us would like to see. so where do we start? in my opinion the best place is not only at home, but within your body, mind and spirit. start where you are, with what you have access to. building healthier eating habits can give us control over our own health, have a positive impact on our local economy, and potentially even save the planet.. that's right! something as simple as being more conscious of what you're nourishing your body with can have an impact on the world around you and the life you live. remember, you are what you eat! ...literally!

this simple idea of "be the change" is what has inspired my 'MSP' for 2014: eat healthy. i made an attempt at other focus areas of My Health in 2013 such as 'get active' and 'reduce stress'. i discovered after a year long battle that these two goals are nearly impossible for me to achieve without first adding in healthy habits and food choices, and breaking unhealthy habits such as smoking or an excessive/daily intake or reliance on caffeine.

my mission as far as My Health goes, is to continue to learn about nutrition and the human body, and how to 'listen' to my own bodily responses to the things that i eat and expose myself to. my goals for 2014 include losing weight, improving strength, and establishing a healthier long term diet after giving my degestive system a much needed rest. sounds like a huge task, but the outcome of better overall health is worth the effort.

follow my blog The Sage Thrive Challenge for updates on my personal journey to better health!


What's your MSP?

• could i be making healthier food choices?
• do i get enough exercise?
• are there any habits standing in the way of my optimal health?
• what is causing me continual stress, and what can i do about it?

 

My Planet

• save water
• reduce waste
• save energy
• enjoy nature

we have a very important responsibility today; to preserve and restore our planet for future generations. this may seem like the most daunting of the three categories of MSP, but we can start right in our own homes and neighbourhoods.

saving water and energy can be easy fixes. we can change to energy saving light bulbs, unplug electronics when they're not in use, walk or use transit instead of driving to more local destinations, take shorter showers, fix leaks etc. the first step is to become more aware of our resource consumption, and then brainstorm ideas on how we can use less.

reducing waste can be a simple byproduct of another category, My Health. making healthier food choices isn't just choosing foods with 'low fat' or 'less calories' written on the package.. in fact, the healthiest foods don't come in packages at all. bring reusable shopping bags with you to the market or grocery store and compost your food scraps, and you can have one hundred percent waste-free meals! not only that, but composting will make for healthier soil and plants!

which brings us to the last point, enjoy nature. this can be as easy as going for a walk each day, or a weekly hike on nearby nature trails. to turn a hike into an adventure, bring a bird watching guide and binoculars, or a book on local flora and try to identify as many different plants as you can. or bring a handheld GPS or smart phone and try your hand at Geocaching or various other GPS supported location based games, they're gaining popularity the past couple years and can be a very exciting way to get outside.

there's another way we can enjoy nature a little closer to home.. plant a garden. if you make it a food garden or incorporate various edible plants and herbs, making healthier food choices become more of an exciting option. there's few more satisfying things than biting into a juicy fresh tomato or snacking on a handful of berries that you grew yourself.

my mission for My Planet this year is to continue to learn and refine my gardening skills and knowledge about plants. and of course, to blog about it! follow the tiny urban farm with the super long name at southernontariourbanpermaculture.blogspot.ca!

What's your MSP?

• how can i reduce my water consumption?
• what products can i replace to reduce the amount of waste my household produces?
• can i make my home more energy efficient, and save me money?
• what are different ways i can enjoy nature?

My Life

• learn new skills
• manage my money
• make quality time
• help others.

the My Life category of MSP covers the rest... how we interact with the world around us on a broader scale, what we do with our time and money, and how we prepare for the future. what we do with our time and money today affects our quality of life for the years to come.

living in the information age, learning new skills and acquiring better and up to date knowledge is easier than ever before. with access to the internet, libraries, museums, forums and tons of resources, many things that we may want to learn about are even available for free. there are great online opportunities for education such Coursera, which offers a wide variety of courses from colleges and universities all across the globe and cover a vast selection of topics from nutrition, to history, to how to change the world.

managing our money could mean starting a retirement savings, keeping a budget or making investments. it can mean figuring out our expenses and which unnecessary ones we can eliminate. putting away small amounts from each pay can add up quickly when left 'out of sight'. for instance having an auto transfer of $20 a pay to an RSP can help you save for the future, and can be claimed at income tax time. the same can be done to put away money for travel or next year's garden or other big-ish expenses that can be a burden when payed for all at once.

time is another thing worth keeping track of, and setting aside. in this rush-and-go lifestyle many of us tend to get caught up in, it's easy to forget to have some quality time. time for ourselves to relax, time to enjoy with family and friends, time to read or learn or get away for a weekend. time management during our work weeks can allow for better quality days off where we can spend more of our time doing things we want to do instead of constantly catching up on chores or errands from the week before.

another great thing to set aside some time for is helping others. volunteering can help to connect you to your own community. helping to improve the quality of life of those around us can in turn make us happier people. it's a fun way to explore interests other than what is in your current field of work, and gain skills in a range of different tasks such as cooking or building or maintaining a garden. there are several different ways to get involved in your community whether it's helping to clean up a park or plant trees, cooking or serving at a soup kitchen, or helping collect donations for 'Community Care' [or your own local community support center]. coming soon: links to resources and programs for you to 'get involved'!

this year for My Life i plan to learn to build things and use some power tools. i'd like to build various things we need around the yard, including a shelter that also functions as a rain catchment system. my partner and i are still working on a budget to help us achieve our goals of travel and gardening while maintaining our standard of living by eliminating unnecessary costs. we will also take part in various community clean-up efforts, and donate my no longer needed bigger clothes to community care so that they can still be used and loved.

What's your MSP?

•  what new skills would i like to learn?
• how can i better manage my money so that i can save and pay off my debts?
• can i set aside a little bit of time each week for myself or friends i rarely see?
• what can i do in my own community to get involved?